• Residency No 3, Ghughtani, Tapovan, Rishikesh

About Our 200 Hour Yoga TTC

Anant yoga school is well established and old traditional Hatha and Ashtanga yoga schools in Rishikesh, India. We offer a 200 Hour Yoga Teacher Training in Rishikesh. The course includes yoga practices like Hatha yoga, Ashtanga yoga, Pranayama, Meditation, Yoga Nidra and Mantras. The trainer is well expert in their profession and has vast experience in this field. This course is for anyone who has a desire for self-knowledge and deepening of the Yoga Sutras and yogic techniques. Students will develop the skills to teach yoga as well as improve their own personal practice. 200 Hour Yoga Teacher Training in India You learn this course as a basic start for your teaching career in yoga.

Techniques, Training, and Practice - TTP

200 Hour Yoga TTC in Rishikesh Through Techniques, Training and Practice ( TTP ) you will learn group Asana Practice, Standing and Balancing Postures, Sitting Postures,Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures,Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training, and practice you will learn how to teach and practice the techniques, but also observe and analyze yourself.

Anatomy and Physiology – AP

200 hrs yoga TTC in Rishikesh in the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. In Energetic yoga, we will focus on the subtle body, Vayus, koshas, chakras, Nadis, Gunas, and dosha. We will approach each student considering to which stage they are on their path of healing and discovery of themselves. Our discussions will include therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation, and meditation. We will teach our students how these techniques can heal their future clients so that they can educate them about the empowering field of yoga Chikitsa. We will also focus on how to work with clients who suffer from different health issues.

Teaching Methodology – TM

200 hour yoga teacher training in Rishikesh In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We will also focus on the way of teaching yoga as an individual or in a group, with people of different nations, cultures, religions, and age. We will teach you creative and effective sequencing asana, yoga theme and business of yoga where you will learn to magnify the people through your communication skills, time management, and quality.

Topics Covered During 200 Hour Yoga Teacher Training

Techniques, Training and Practice (TTP)

  • TTP 101 - Group Asana Practice with basic asana series
  • TTP 102 – Basic Standing and Balancing Postures
  • TTP 103 - Basic Sitting Postures
  • TTP 104 - Basic Twisting Postures
  • TTP 105 - Forward - Backward Bending Postures

Techniques, Training and Practice (TTP)

  • TTP106 - Arm Balancing Postures
  • TTP107 - Stabilizing Postures
  • TTP 108 - Hip Opening Postures
  • TTP 109 - Inverted Postures
  • TTP 110 - Restorative Postures
  • TTP 111 - Classic Sun Salutations

Techniques, Training and Practice (TTP)

  • TTP112 - Shatkarma kriya
  • TTP 113 - Introduction to Mudras
  • TTP 114 – Basic Pranayama Series
  • TTP 115 - Mantra and Meditation
  • TTP 116 - Yoga Nidra 1 st level
  • TTP 117 - Bandhas and Drishti

Teaching Methodology (TM)

  • TM 201 - Adjusting & Assisting Yoga Asana
  • TM202 - Exclusive Populations
  • TM203 - Creative & Effective Sequencing
  • TM204 - Theming
  • TM205 - The Business of Yoga

Yoga Philosophy/LifeStyle Ethics (YPLE)

  • YPLE401 - The Eight Limbs,Philosophy, & History of Yoga
  • YPLE402 - The Language of Yoga (Sanskrit)
  • YPLE403 - Ayurveda: The Yogic Diet & Lifestyle
  • YPLE404 - Yoga Ethics
  • YPLE405 - Karma Yoga

Anatomy & Physiology (AP)

  • AP 301 - Yoga Anatomy and Physiology
  • AP302 - Energetic Anatomy
  • AP303 - Yogic Chikitsa

Upcoming Dates

  • 200 Hour Yoga TTC Course Dates

    • 05 - 30 Jan 2024
    • 05 - 30 Feb 2024
    • 05 - 30 Mar 2024
    • 05 - 30 April 2024
    • 05 - 30 Aug 2024
    • 05 - 30 Sep 2024
    • 05 - 30 Oct 2024
    • 05 - 30 Nov 2024
    • 05 - 30 Dec 2024

    44,900 INR /person

    Private 49,900 INR Book Now
Session Time
Morning Yogic Tea : 6 A.M
Hatha Yoga Asanas : 7.00 – 8.00 A.M
Pranayama : 8.00 – 9.00 A.M
Breakfast : 9.00 – 10.00 A.M
Physiology and Anatomy, Ayurveda : 10.00 – 11.00 A.M
Lunch and Rest : 12.00 - 2.00 P.M
Self Study : 2.00 - 3.00 P.M
Evening Yogic Tea : 3.00 - 4.00 P.M
Asanas : 4.30 - 6.00 P.M
Meditation : 6.00 - 7.00 P.M
Yog Nidra : 7.00 - 7.30 P.M
Dinner : 8.00 P.M
Lights off : 10.00 P.M

  • The Schedule may change, depending on the climate and other reasons sometimes.
  • Attendance of the entire TTC daily schedule is mandatory.
  • Students are given one day off per week, usually Friday, but this may change according to the course program.

For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable. In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.