Anant yoga school is well established and old traditional Hatha and Ashtanga yoga schools in Rishikesh, India. We offer a 200 Hour Yoga Teacher Training in Rishikesh. The course includes yoga practices like Hatha yoga, Ashtanga yoga, Pranayama, Meditation, Yoga Nidra and Mantras. The trainer is well expert in their profession and has vast experience in this field. This course is for anyone who has a desire for self-knowledge and deepening of the Yoga Sutras and yogic techniques. Students will develop the skills to teach yoga as well as improve their own personal practice. 200 Hour Yoga Teacher Training in India You learn this course as a basic start for your teaching career in yoga.

Techniques, Training, and Practice - TTP

200 Hour Yoga TTC in Rishikesh Through Techniques, Training and Practice ( TTP ) you will learn group Asana Practice, Standing and Balancing Postures, Sitting Postures,Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures,Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training, and practice you will learn how to teach and practice the techniques, but also observe and analyze yourself.

Anatomy and Physiology – AP

200 hrs yoga TTC in Rishikesh in the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. In Energetic yoga, we will focus on the subtle body, Vayus, koshas, chakras, Nadis, Gunas, and dosha. We will approach each student considering to which stage they are on their path of healing and discovery of themselves. Our discussions will include therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation, and meditation. We will teach our students how these techniques can heal their future clients so that they can educate them about the empowering field of yoga Chikitsa. We will also focus on how to work with clients who suffer from different health issues.

Teaching Methodology – TM

200 hour yoga teacher training in Rishikesh In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We will also focus on the way of teaching yoga as an individual or in a group, with people of different nations, cultures, religions, and age. We will teach you creative and effective sequencing asana, yoga theme and business of yoga where you will learn to magnify the people through your communication skills, time management, and quality.