Most common Yoga Nidra Benefits
Yoga Nidra induces complete relaxation in the mind and body. Many people claim that Yoga Nidra is a lot more relaxing than even sleep.
Yoga Nidra is considered to be a great stress reliever.
This practice can be used to shape the mind and alter our approach to life, thus helping in dealing with depression and anxiety.
Many practitioners find the quality of their sleep improving drastically after practicing Yoga Nidra.
The mind turns sharper at grasping information and learning becomes much quicker when practicing Yoga Nidra.
Daily practice of Yoga Nidra improves concentration and memory power.
Many diseases can be managed by Yoga Nidra. Such as insomnia, hypertension, migraine, ulcers, digestive disorders and asthma.
Incorporating this into your daily schedule is also said to relieve pressure from the coronary system.
Note : After this workshop we will give you free Yoga Nidra CD which you can use at home and practice Yoga Nidra in your daily life.