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Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightening healing potential and resulting in deeper self-understanding. Pranayama, like other yogic practices, is about living more fully. It is particularly helpful in the preparation for meditation. This workshop would provide instruction and practice of pranayama techniques that you can easily integrate into your daily practice.
Note: We would like to announce that our new Pranayama Android Application is published. You can use it in your daily life in almost every situation.
In the course of this workshop, you would be led to concentrate more on practice and less on theory.
Yoga is the art of happiness.