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Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation. This workshop will provide instruction and practice of pranayama techniques that you can integrate into your daily practice.
Note : We would like to announce that our new Pranayama Android Application is published. You can use it in your daily life in almost every situation.
In this workshop you will more concentrate on practice and less on theory.
Yoga is the art of happiness.