There are many different paths of meditation though the goal is the same. Meditation is called the art of ecstasy. It leads us not just to totally new inner experiences but helps us also transform our day-to-day life into a better, more meaningful and more fulfilling existence. This Meditation Workshop can be attended by those who need a help to start or those who need a refresher with their meditation technique. Our aim is to teach you how to fit meditation into your life. Meditation has numerous benefits, including reducing stress, calming the mind and connecting to your inner self. This workshop would explore the fundamentals and evolving factors of meditation, discussion and guided meditation. This workshop is perfect for the yoga instructors wanting to gain a new skill to offer to their students and anyone interested in learning about this spiritual, healing practice for his/her own growth.