Yoga Workshop in Rishikesh There are many different paths of meditation. The goal is the same. Meditation is the art of ecstasy. It leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.This Meditation Workshop can attend those who might need a help to start or those who might need a refresher with their meditation technique, as well. Our aim is to teach you how to get you started so that meditation can simply fit into your life letting you reap the many benefits of the pratice including reducing stress, calming the mind and connecting to your inner self.This workshop will explore the fundamentals and evolving factors of meditation, discussion and guided meditation.This workshop is perfect for yoga instructors wanting to gain a new skill to offer to their students and anyone interested in learning about this spiritual, healing practice for his/her own growth.