Yoga for Good Health

bikram_yoga_poseThe poses and postures of Bikram Yoga redden the toxins off our body and replenish the cells. It as well oxygenates blood all over our body keeping it fresh and strong. Just like Ashtanga Yoga, there is no use of practicing Bikram Yoga as well, except the aspirant has a well performance body system.

 

Ayurveda, the very old science of health means “The Knowledge of Life”. Encouraged by nature itself, the unique and holistic science, addresses the mind, body and soul concurrently. Kundalini Yoga is a very old system of exercise Science Articles, breath control and meditation using safe and complete techniques that improve consciousness and increase energy.

 

Yoga shares its core with Hatha Yoga which was planned to heal both the mind and the body. Some people practice Bikram Yoga for healing and physical therapy reasons. And to the believers and practitioners it has brought holistic benefits. Testimonials say that even those who suffered from serious injuries have experienced quick recovery by means of steady Bikram Yoga practice. All you need for a winning result from Bikram Yoga is total devotion in the practice.

Rishikesh is a Center for Yoga

IMG_1449.JPGYoga is a very old Indian science that is measured as a wonderful healer of assorted lifestyle diseases. The speedily changing way of life has given birth to assorted diseases that are ruining the life of millions of people. Yoga is an amazing science that harbors the heal for these diseases.

Yoga is a very complete field. It is basically a “Sanskrit” word which means the link between soul, mind and body. The belief at the back this is that a correct balance in the life is necessary to get a healthy mind and body. So, it includes various pranayama, asana, mudras, postures and poses related to the mind and body, that help a lot in getting a sickness free body and mind. Continue reading “Rishikesh is a Center for Yoga”