How do I Prepare for My first Yoga Class?

Tips for Beginning Yoga

Prepare for My first Yoga Class: When you are new to yoga and you have that spark in your mind and body to learn yoga from Best Yoga Training School, so first, you have to find a school near your location. And inquiry about everything that you have to carry in your class, who is your teacher, how many students in your batch, what would be the syllabus how many asanas you learn in the class.

Arrive Early

The first day of yoga class everyone would be very excited and try to reach early in the class before your teacher would come because it’s a rule of discipline. You have to maintain in your everyday routine this habit of the early coming of the class, so you would learn time management through this regularly.

Introduce Yourself

The first day of the class teacher introduces himself in front of every student then he asked the class to introduce them. When your turn is coming then you have to introduce yourself as best as you are in the class. What is your strength and weakness and why you join Yoga School and what is your motivation towards yourself, your introduction is your shadow of life.

Choose a Good Spot

Everyone is equal in the class for the teacher and all the students find the best place in the class to sit but you have to focus on the sitting in the heart of your teacher that is your spot so when you choose if you have to move focus.

Listen to Your Body

When you do yoga asana first time your body wouldn’t allow to connect, but you have to focus and listen to your body requirement according to the asana. Your body will come to comfort zone slowly, don’t harsh with that.




This 7 days tour is organized by Anant Yoga School and this 7 days tour will give you
opportunities to know the Yoga, Culture, and Tradition of this glorious country. This is a
perfect for anyone who wants a fresh vacation as well as a new life experience. This retreat
will help you revive your body, mind, spirit and lots of happiness.

* Special Offer for Yoga Lovers ”Join this tour and get free entry and certificate for 4th
International Yoga Conference”.

From 19 Feb 2018 to 25 Feb 2018

Red Fort

The Red sandstone walls of the massive Red Fort (Lal Qila) rise 33-m above the
clamour of Old Delhi as a reminder of the magnificent power and pomp of the Mughal emperors.
The walls, built in 1638, were designed to keep out invaders, now they mainly keep out the noise and
confusion of the city.

The main gate, Lahore Gate, is one of the emotional and symbolic focal
points of the modern Indian nation and attracts a major crowd on each Independence Day.
The vaulted arcade of Chatta Chowk, a bazaar selling tourist trinkets, leads into the huge fort
compound. Inside is a veritable treasure trove of buildings, including the Drum House, the Hall
of Public Audiences, the white marble Hall of Private Audiences, the Pearl Mosque, Royal
Baths and Palace of Color. An evening sound and light show re-create events in India’s history
connected with the fort.

Lotus Temple

East of Nehru place, this temple is built in the shape of a lotus flower and is the
last of seven Major Bahai’s temples built around the world. Completed in1986 it is set among the
lush green landscaped gardens.


The structure is made up of pure white marble The architect Furiburz Sabha chose the lotus as
the symbol common to Hinduism, Buddhism, Jainism, and Islam. Adherents of any faith are free
to visit the temple and pray or meditate. Around the blooming petals, there are nine pools of
water, which light up, in natural light. It looks spectacular at dusk when it is floodlit.

Akshardham Temple

Swaminarayan Akshardham in New Delhi epitomizes 10,000 years of
Indian culture in all its breathtaking grandeur, beauty, wisdom, and bliss. It brilliantly showcases
the essence of India’s ancient architecture, traditions, and timeless spiritual messages.

The Akshardham experience is an enlightening journey through India’s glorious art, values, and
contributions for the progress, happiness and harmony of mankind. The Swaminarayan
Akshardham complex was built in only five years through the blessings of HDH Pramukh Swami
Maharaj of the Bochasanwasi Shri Akshar Purushottam Swaminarayan Sanstha (BAPS) and the
colossal devotional efforts of 11,000 artisans and thousands of BAPS volunteers. Heralded by the
Guinness World Record as the World’s Largest Comprehensive Hindu Temple, the complex was
inaugurated on 6 November 2005.

India Gate

The ‘India Gate’ is the national monument of India. It is in New Delhi, India.

Gate was designed by Sir Edwin Lutyens. It was built in 1931. The 42-meter tall India Gate is situated
in such a way that many important roads spread out from it. It is built of Red Sandstone and
Granite. Originally known as the All India War Memorial, it is a prominent landmark in Delhi and
commemorates the 90,000 soldiers of the Indian Army who lost their lives while fighting for the
Indian Empire, or more correctly the British Raj in World War I and the Third Anglo-Afghan

During nightfall, India Gate is dramatically floodlit while the fountains nearby make a lovely
display with colored lights. India Gate stands at one end of Rajpath, and the area surrounding it
is generally referred to as ‘India Gate’. Surrounding the imposing structure is a large expanse of
lush green lawns, which is a popular picnic spot. One can see hoards of people moving about the
brightly lit area and on the lawns on summer evenings.

Taj Mahal

Taj Mahal is a most popular historical monument in India.It is a most attractive and
popular scenery look historical place. It is located in the Agra, Uttar Pradesh. It is situated in very
large area at very beautiful place having river on back side. It looks like natural scenery. It looks
like a heaven on the earth. It is built using white marble. It attracts people’s mind from all over
the world to see every year like a love at first sight. Taj Mahal is the symbol of the eternal love of
the Shah Jahan who had built this in the memory of her wife Mumtaz Mahal. Taj Mahal is
counted as one of the Seven Wonders of this World. It is the burial place (mausoleum) of the
great Empress Mumtaz Mahal.


Ganga Aarti at Parmarth Niketan (Rishikesh)

The sunset Ganga Aarti at Parmarth Niketan draws hundreds and thousands of visitors each
day from all cultures, all languages, all religions and all walks of life. Regardless of one’s
religion or ability to understand Hindi or Sanskrit, the power of the aarti is universal.
Ganga Aarti transcends the borders and boundaries of language and culture, diving straight into
one’s heart, carrying one to Heaven.


Kunjapuri Devi Temple

Kunjapuri is a Hindu temple located near Rishikesh in Uttarakhand
state. Kunjapuri is positioned at a height of 1645 meters and lends a panoramic sight of the
Himalayan peaks to the North and Rishikesh, Haridwar and the Doon valley to the South.

Travelling towards Gangotri, about 6 kilometers from Narendra Nagar the road bifurcates at
Hindola Khal, leading to the shrine, which is 5 kilometers further. Being a main religious place,
1000s of visitors come throughout the year especially throughout ‘Navratras’ (April and
October). Grand Celebrations are held during the Dussehra festival. One can witness excellent
sunrise or sun set on the Greater Hiamalayan Peaks and the vast Indo Gangetic plains.

Rishikesh Rafting


Rishikesh is a unique city which has something to offer for everyone. it is
known as the ‘Gateway to the Garhwal Himalayas,’ ‘River Rafting Capital of India and ”Yoga
Capital of the World’. Rishikesh attracts thousands of adventure lovers every year. River holy
Ganges from the Gangotri glacier to Ganga Sagar is one of the holiest rivers in India. Starting
from Gangotri Glacier to Rishikesh it makes its way throughout the mountainous route. A
number of whitewater rapids creates wonderful opportunities for rafting which is rare in India.
At Gangotri, it is known as Bhagirathi but from Devprayag it is known as River Ganges when it
merges with Alaknanda River. The River Ganges is a part of Indian culture and civilization.
Rafting can be enjoyed by people of all age groups. To enjoy rafting you don’t need to learn
swimming. High-quality equipment and expert’s guide and instructors will ensure your complete Safety.

During the Rafting people can enjoy magnificent views of the Shivalik hills and the
The Ganges in Rishikesh.

Ganga Aarti at Har ki Pauri (Haridwar)

Haridwar is famous for Har ki Pauri and it’s Ganga Aarti. Ganga aarti means worship of Ganga.
Lots of people visit this place for Ganga aarti in Feburary everyday at 05:50 pm – 06:50 pm (Daily). The priest hold large re bowls in their hands, the bells in the temples at the Ghat start ringing and the chants of mantras owing out in the air.

People oat diyas, with owers on Ganga. The shadow reects on the river and lighting diyas on
owing Ganga looks so beautiful that cannot be expressed in words. It is a very fascinating
experience to participate in the Ganga Aarati performed in the evening at Har Ki Pauri. This
place is famous for its Ganga Aarti at dusk among tourists as well as devotees.

Chandi Devi Temple


Chandi Devi Temple, located on the top of Neel Parvat, Chandi Devi
Temple is one of the major tourist attractions in Haridwar. It is also major religious site of this
town. This is around 3 km from Chandighat. It is one of the Shidhh peeth. The temple is devoted
to Goddess Chandi. The main temple is situated on top of Hill peak.

Chandi Devi is one of the most famous temples of India. This place is of great religious
importance and is also considered as one of the Shakti peethas of North India. This temple is also
known as Siddh peetha, as it is believed to have powers to fulfill the wishes of devotees. Chandi
Devi Temple, Haridwar is a Hindu Temple dedicated to Goddess Chandi Devi in the holy city of
Haridwar in the Uttarakhand state of India. The temple is situated atop the Neel Parvat on the
Eastern summit of the Sivalik Hills, the southernmost mountain chain of the Himalayas.
According to legend, it is believed that Goddess Chandika Devi rested for a short while on Neel
Parvat. This happened after she killed demon kings, Shumbh and Nishumbha. Chandi Devi
Temple was constructed in 1929 by Suchat Singh, who was the reigning king of Kashmir.
However, it was believed that the idol present in the temple was installed in 8th century, by Adi
Shankaracharya. However, the main Murti (statue) of Chandi Devi at the temple is said to have
been installed in the 8th century by Adi Shankaracharya, one of the greatest priests of Hindu

4th International Conference on Developing Human Values through Yoga

The ttwo-day interactive sessions of the conference will provide an international platform to all the
Yoga aspirants and Yoga experts to come together by sharing their views and experience with the
masses for the prosperity of the society and the globe, as well. At the same time, the researchers and
scholars will get an avenue to present their research findings in front of the audience from across the
world. There will also be some technical and experiential sessions on Yoga and Holistic Health as well.

Ayurveda treatments

Free Ayurvedic massage is included in this tour. If you wish to have extra treatments and an
ayurvedic doctor consultation, We can arranged on request.

During this tour, you will be enjoying a different trip or extra-curricular activity, on each
day, as follows:

19/02/2018 – Day 1st Delhi (Red Fort, Lotus Temple, Akshardham Temple and India Gate)

After arriving in the delhi, we will meet you delhi airport at 10 o’clock in the morning. Our 1 st
day Delhi actvities included : Delhi side scene (Red Fort, Lotus Temple Akshardham Temple and
India Gate.) food and accomodation.

20/02/2018 – Day 2nd Delhi to Agra and back to Delhi (Taj Mahal)

Our 2nd day actvities included : We will start our journey at 7am. from Delhi to Agra. And we
will visit Taj mahal and purchasing in market after lunch we will come back to Delhi and stay

21/02/2018 – Day 3rd Dehli to Rishikesh (Ganga Aarti at Parmarth Niketan)

Our 3rd day actvities: We will start our journey at 7am. From Dehli to Rishikesh. After arriving
to rishikesh hotel we will fresh and rest and after that we will join in the evening Ganga aarti at
parmarth niketan.

22/02/2018 – Day 4th Rishikesh visit (Rishikesh River Rafting and Ayurvedic Massage Center)

Our 4th day actvities: In the morning after breakfast 9 o’clock river rafting. And afternoon we
will come back to hotel and take lunch little rest and in the evening 3 o’clock you will get
Ayurvedic Massage.

23/02/2018 – Day 5th Rishikesh visit (Kunjapuri Devi Temple, Ganga Aarti at Har ki Pauri, Marketing,
and Shopping)

Our 5th day actvities: We will start our journey early in the morning at 5 o’clock to visit
Kunjapuri and see beautiful sunrise. And after that taking lunch and go to Haridwar. At same day
in haridwar we will visit evening aarti in the Haridwar at Har Ki Pauri. And buy and shopping in
the market.

24/02/2018 – Day 6th Haridwar (4th International Yoga Conference and Chandi Devi Temple)

Our 5th day actvities: We will attempt 4th International Yoga Conference and we will visit in
Chandi Devi Temple.

25/02/2018 – Day 7th Haridwar (Yoga Certification and Closing Ceremony)

Our 5th-day activities: You will get certification and after closing ceremony, all participants will
get ready to Delhi airport.

Daily schedule

06.00 – 07.00 A.M – Morning Yogic Tea

09.00 – 10.00 A.M – Breakfast

12.00 – 02.00 P.M – Lunch and Rest

03.00 – 04.00 P.M – Evening Yogic Tea

06.30 – 08.00 P.M. – Dinner



The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks/ Dry fruits
  • Drinks

Amenities upon arrival:

  • A small fruit basket
  • Water bottle
  • Welcome drink
  • Refreshing towel
  • Flower Mala
  • Soap
  • T-shirt

Included excursions:

  • Red Fort
  • Lotus Temple
  • Akshardham Temple
  • India Gate
  • Taj Mahal Agra
  • Ganga Aarti at Parmarth Niketan (Rishikesh)
  • Kunjapuri Devi Temple
  • Rishikesh Rafting
  • Ganga Aarti at Har ki Pauri (Haridwar)
  • Chandi Devi Temple
  • 4th International Conference on Developing Human Values through YogaFamous
  • Local market tour in Rishikesh/Haridwar
  • Daily yoga classes /Lecture
  • 1 Ayurvedic massage
  • 6 nights accommodation
  • Daily vegetarian meals
  • Free internet and Wi-Fi Service
  • Hot water
  • Laundry Service (In Rishikesh)
  • Pure drinking water
  • Air conditioning
  • Complimentary tea
  • Cleaning products
  • Slippers
  • Free welcome drink

Not included:

  • Airfare
  • Airport transfers
  • Additional meals or activities
  • Personal expenses


Price : 1050 $ before 31st January, After 31st 1100$ (This price is sharing room)

1200 $ before 31st January, After 31st 1250$ (This price is for a single room)

For Applying. Please Pay Through Paypal Or Bank transfer. Click here for Payment

Yoga for Good Health

bikram_yoga_poseThe poses and postures of Bikram Yoga redden the toxins off our body and replenish the cells. It as well oxygenates blood all over our body keeping it fresh and strong. Just like Ashtanga Yoga, there is no use of practicing Bikram Yoga as well, except the aspirant has a well performance body system.


Ayurveda, the very old science of health means “The Knowledge of Life”. Encouraged by nature itself, the unique and holistic science, addresses the mind, body and soul concurrently. Kundalini Yoga is a very old system of exercise Science Articles, breath control and meditation using safe and complete techniques that improve consciousness and increase energy.


Yoga shares its core with Hatha Yoga which was planned to heal both the mind and the body. Some people practice Bikram Yoga for healing and physical therapy reasons. And to the believers and practitioners it has brought holistic benefits. Testimonials say that even those who suffered from serious injuries have experienced quick recovery by means of steady Bikram Yoga practice. All you need for a winning result from Bikram Yoga is total devotion in the practice.

Natural Yoga Poses

yoga school rishikeshThrough watchful the natural environment, we tend to observe our own reflection. The skies contain the planets and stars; the planet and ocean alone contain a diversity of life that continues to evolve and surprise us. Novel discoveries of plants, insects and animals occur every day! Observant even one little a part of the nature will provide us insight into however we are linked to each living thing through worldwide awareness. Poets of all cultures emphasize deep truths by perceiving the flow of water, the energy of the sun and the power of a mountain.

Continue reading “Natural Yoga Poses”

Pranayama Teacher Training in the Himalaya

09 th May 2017 Pranayama Teacher Training in the Himalaya

It’s time for you to be reborn with multiple Pranayama techniques in the most beautiful part of Himalaya. Discover all beautiful secrets of breathing and learn about this ancient knowledge of vitality, prana and deepest spirituality that will guide you to a new life. With Pranayama, all tensions that block the natural flow of vital energy are being removed. Yes, you maybe heard about many types of Pranayama, but how to become aware of your breathing and automatically detach yourself from the unnecessary thoughts; that is what you will learn with the great specialist in the field of Pranayama and Meditation:

Continue reading “Pranayama Teacher Training in the Himalaya”

Yoga Teacher Training Course in Rishikesh

aqua-ace_20160621_083640Yoga Teacher Training  Course in Rishikesh is famous all over the world. I think that there are more then 150 schools in the little town of Rishikesh. It is said that Rishikesh is birthplace of yoga because many great saints and Rishis practiced yoga there. Although, today many yogis live there and share their knowledge, as well. From all over the world people come and solve the physical, mental and emotional problems through yoga. Here many people come for MTTC  (Meditation Teacher Training Course in Rishikesh) for getting knowledge of meditation for well-being and peace; and after finishing MTTC  (Meditation Teacher Training Course in Rishikesh) they spread the knowledge to the world. Some people come to increase vital (pranic) energy and to heal themselves. And also many people come to learn PTTC (Pranayama Teacher Training Course in Rishikesh). Continue reading “Yoga Teacher Training Course in Rishikesh”

Rishikesh is a Center for Yoga

IMG_1449.JPGYoga is a very old Indian science that is measured as a wonderful healer of assorted lifestyle diseases. The speedily changing way of life has given birth to assorted diseases that are ruining the life of millions of people. Yoga is an amazing science that harbors the heal for these diseases.

Yoga is a very complete field. It is basically a “Sanskrit” word which means the link between soul, mind and body. The belief at the back this is that a correct balance in the life is necessary to get a healthy mind and body. So, it includes various pranayama, asana, mudras, postures and poses related to the mind and body, that help a lot in getting a sickness free body and mind. Continue reading “Rishikesh is a Center for Yoga”

Ashtanga Yoga

ashtanga-yoga-posesIf people have achieved different forms of yoga, they may assume that they should make an easy switch to Ashtanga yoga, but this is not unavoidably right. The actuality is that Ashtanga yoga is a much more complex and bodily demanding form of yoga than people force be used to. Because Ashtanga yoga is such a bodily demanding form of yoga, it is suggested that people do not try to perform this form of yoga on their individual. Those people who accomplish best outcome generally are able to find a yoga teacher training courses, yoga teacher training class or yoga workshop so that they can be trained the correct types and poses of the yoga that they need to be familiar with the order to perform this type of yoga correctly.

Continue reading “Ashtanga Yoga”

Yoga Tacher Training Student Video

Once you have a start practice, after that footstep to becoming a yoga teacher is to take a yoga teacher training program from a leading and knowledgeable teacher. The yoga training course is a rite of passage which will deepen your practice and round out your information. It will examination and challenge you and it will organize you for the new trail you have chosen to take. The most broadly recognized authorization program is from Yoga Alliance for whom Anant Yoga is a recognized school.

Continue reading “Yoga Tacher Training Student Video”

Prepared For a Yoga Teacher Training

yoga-teacher-training-coursesKnowing when you are set for yoga teacher training can be not easy, mostly if you are unsure of how much time and duty such a job will need. While the respond to whether or not a person is set for yoga teacher training differs based on which person is asked, there are a few key things to keep in mind when thinking of joining yoga training. By making the time to think about how becoming a yoga teacher will impact your living, you are already on your way to becoming a yoga teacher.

Continue reading “Prepared For a Yoga Teacher Training”