Anant Yoga School's yoga teacher training programs are designed to provide you truly authentic and ancient Eastern knowledge of yoga perfectly blended with the modern western science concept. The primary objective of Anant Yoga School's teaching is to make yoga understandable and available to one and all by simplifying it into 6 keys of yoga, showing specific ways to develop physical and mental health as well as spiritual growth through - Dristi (Gaze, Vision), Yoga Aahar (Yogic Diet), Yoga Asana (Yoga Exercise), Yoga Pranayama (Yoga Breathing), Dhyana (Meditation) and Shithilikran (Relaxation).

Our yoga school with locations in Rishikesh, Dharamsala, and Uttarkashi, India, offers different types of environments for your yoga education. Our yoga school also offers an all-inclusive approach and thus there is no need to worry about accommodation or meals during the training. The program is designed to allow the participants to focus on their yoga training 100%, helping them remain immersed in the yoga lifestyle. Comfortable rooms, healthy vegetarian meals, and a structured daily schedule enhance your ability to focus on your spiritual training and also help you enjoy the wonderful history and culture of India. Our staff members are here to assist you 24 hours a day with any concern or need you may have.

The program is mostly focused on traditional Hatha Yoga. However, we do often include techniques from Ashtanga Yoga as well. During the course, you would learn about Group Asana Practice, Standing and Balance Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma Kriya, Introduction to Mudras, Pranayama, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti, Adjusting and Assisting Yoga Asana, Creative and Effective Sequencing, Theming, Business of Yoga, Yoga Anatomy and Physiology, Energetic Anatomy, Yogic Chikitsa, Eight Limbs, Philosophy, History of Yoga and the Language of Yoga (Sanskrit), Anant Yoga School focuses on the Yogic Diet and Lifestyle, Yoga Ethics and Karma Yoga. Besides, it trains you on how to be an efficient yoga teacher, among many other things. Anant Yoga is a reputed yoga school offering yoga teacher training in Rishikesh. Our 200- hour yoga teacher training in Rishikesh is certified by the yoga alliance international.

Five reasons to join Anant Yoga's Teacher Training courses (even if you don't want to teach)

Indigenous and authentic School of India - To learn the real Yoga, one needs to approach and join the indigenous and authentic schools of India, the country of the origin of yoga- India. Anant Yoga School being guided, governed and maintained by Traditional and Authentic Yogis of India, the students here are ensured to be taught the original and comprehensive yoga in both aspects- theory and practical. Affiliated with the Yoga Alliance USA and Yoga Alliance International - AYS is affiliated with the Yoga Alliance USA and Yoga Alliance International. Hence, it is authorized to issue the Teacher Training Course Certificates to the students, who come from all parts of the world, enabling and authorizing them to teach in any part of the world. Training at the Yoga Capital of the World- Rishikesh is lauded as the Yoga Capital of the World.

Located at the foothills of the great Himalayas in northern India, the small yet beautiful and spiritually pulsating town is a revered place for the Hindus living across the world and also for those who seek their souls. It is also known as the Gateway of the Himalayas. Rishikesh is the starting point for travelling to the four revered shrines known as Chaar Dham (four pilgrimage places) — Badrinath, Kedarnath, Gangotri, and Yamunotri. The pollution free, pure climate, atmosphere, and environment of Rishikesh are extremely helpful for one to live, learn and practice yoga and pranayama, meant to heal and detoxify the body and the mind. What is more, since the time immemorial, a great number of yogis, sages and saints have performed the austerities, practiced yoga and achieved physical, mental, spiritual and even mystical powers. Their yogic and spiritual practices, the accumulated outcome of their sadhana of millennia have purified the subtle environment of this place greatly. The outcome of their intense sadhana is still palpable in its atmosphere and is highly supportive of the advancement in the realm of yoga and meditation. It helps one reach out to the spiritual world and the spiritual destiny of the individuals is fulfilled.

Training by highly qualified Teachers, well-versed in Theoretical and Practical aspects of Yoga: The teachers at AYS are highly qualified and well- versed in both aspects of yoga- theory and practical. Theories divorced from practical knowledge are impotent and practices without theories often lead the practitioners to physical/ mental disorders and bad results. Therefore, teachers need to be perfectly adept in both aspects of yoga. Opportunity to experience Indian Culture and Tradition - AYS, for their students, organizes trips to some specific places across India where the students see, feel and experience the true essence of the Indian culture and traditions which help them deepen their knowledge about India, its rich and diversified culture and traditions, living gloriously through millennia, untouched by what happens in the country’s outer existence.