• Residency No 3, Ghughtani, Tapovan, Rishikesh

About Our 500 Hours Yoga Teacher Training Course

Welcome to our 500 hour yoga teacher training in Rishikesh. Registered with Yoga Alliance U.S.A. based on Hatha Yoga. This is for learners who have already completed their 200 hour TTC certified by Yoga Alliance. The curriculum will build upon your pre-existing knowledge and teaching skills, enabling you to teach beginner and advanced students of all backgrounds with confidence, precision, and soul. Clearing all your queries, this deeper understanding of yoga and embodying of a yogic lifestyle on and off the matt, will let you spread and share your knowledge on this beautiful planet. It is an internal journey of self-realization and discovery, as it is training to teach others.


This class provides a meticulous understanding of Anatomy and Physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems has also discussed. Skeletal System, Joints and Range of Motion, Muscular System, Postural imbalances.

Physiology of Asana

Physiology of Yoga poses. In Ashtanga yoga, Patanjali defines asana as 'Sthirsukham Asanas’ that is steady and comfortable body posture is called asana.
Standing, Back Bend, Forward Bend, Twist, Inversion, Digestive System, Respiratory System, Circulatory System, Physiology of Pranayama, Nervous System, Endocrine System, Stress and Homeostasis, Physiology of Meditation.

In Our 500 hrs yoga ttc in Rishikesh here also by touching the root of Yoga, a root of Yoga implies the ancient studies of Yoga from or Vedas, you can understand the entire world of Yoga. And this makes you stronger in your knowledge and can understand all the concepts of Yoga. Nowadays, it is seen so many varieties of Yoga are in trends like Hot Yoga, Red Yoga, Sup Yoga, and Power Yoga. But very rare people teach the Yoga from the roots, from where these new varieties have been established. All these different varieties of yoga practiced nowadays are not traditional, they are not real Yoga.

500 Hour Yoga Teacher Training Course in Rishikesh. It is natural, if we want to know something about the particular thing, we need to understand its main concept. This makes our knowledge complete. Else, how much you study still concepts, will not be clear. For eg. You want to grow as a tree. Keep its roots weaker, it’s not possible to grow as a strong tree from weaker roots. Thereby, if your root knowledge of Yoga which consists of Ashtanga and Hatha Yog, is stronger then you feel complete from inside. This builds your confidence and you become capable to teach Yoga anywhere amongst any category of people as your roots are stronger.

Yoga Kriyas

  • Kapalbharti (Purification of Frontal lobes and lungs)
  • Neti (Nasal Cleansing)
  • Trataka (Blinkless Gazing)
  • Nauli (Abdominal Massage)
  • Dhouti (Cleansing of Digestive Tract, Stomach)
  • Vasti (Colon cleaning)

Those kriyas always clean and maintain your body, mind, and soul. When we do yoga in our daily routine so that our body always be energetic, mind gives peace in life, soul attach with divine world. Yogic kriyas are very important for our spiritual connection with God because of our karma.

Upcoming Dates

    • 1st Nov - 26th Dec 2022
    • 1st Jan - 26th Feb 2023
    • 1st Mar - 26th April 2023
    • 1st May - 26th Jun 2023
    • 1st July - 26th Aug 2023
    • 1st Sept - 26th Oct 2023
    • 1st Nov- 26th Dec 2023
    • 1st Jan- 26th Feb 2024
    • 1st Mar- 26th April 2024
    • 1st May - 26th Jun 2024
    • 1st July - 26th Aug 2024
    • 1st Sept - 26th Oct 2024
    • 1st Nov- 26th Dec 2024
    • 1st Jan- 26th Feb 2025
    • 1st Mar- 26th April 2025

    $2200/Shared Room

    Private Room $2450

    Book Now
Session Time
Morning Yogic Tea : 6 A.M
Hatha Yoga Asanas : 7.00 – 8.00 A.M
Pranayamas : 8.00 – 9.00 A.M
Breakfast : 9.00 – 10.00 A.M
Physiology and Anatomy, Ayurveda : 10.00 – 11.00 A.M
Theory : 11.00 - 12.30 A.M
Lunch and Rest : 12.30 – 2.00 P.M
Yoga Philosophy : 2.00 – 3.00 P.M
Meditation : 3.00 – 4.00 P.M
Evening Yogic Tea : 4.00 - 5.00 P.M
Asanas : 5.00 - 6.30 P.M
Yog Nidra : 6.30 - 7.00 P.M
Dinner : 7.00 P.M
Lights off : 10.00 P.M

  • The Schedule may change, depending on the climate and other reasons sometimes.
  • Attendance of the entire TTC daily schedule is mandatory.
  • Students are given one day off per week, usually Friday, but this may change according to the course program.

For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the yoga teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable. In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.