• Residency No 3, Ghughtani, Tapovan, Rishikesh

About Our 200 Hours Yoga Teacher Training Course

Anant Yoga School is a renowned and an old traditional Hatha and Ashtanga yoga school based in Rishikesh, India. We offer a 200 Hour Yoga Teacher Training Course in Rishikesh. The course includes yoga practices like Hatha yoga, Ashtanga yoga, Pranayama, Meditation, Yoga Nidra and Mantras. The trainers are competent and they have vast experiences in the realm of yoga. This course is for anyone who nurtures a desire for self-knowledge and also for deepening of the knowledge of the Yoga Sutras and the yogic techniques. The students would develop the skills to teach yoga as well as to improve their own personal practice under the benign guidance of the trainers. The 200 Hour Yoga Teacher Training in Rishikesh is designed as a launch pad for your future teaching career in yoga. Mention worthy, the 200 Hour Yoga Teacher Training in Rishikesh is certified by Yoga Alliance international


Techniques, Training, and Practice – TTP


Through Techniques, Training and Practice (TTP), you would learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma Kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice, you would learn not just how to teach and practice the techniques but to observe and analyze yourself.


Anatomy and Physiology – AP


The 200 Hour Yoga TTC in Rishikesh stresses on knowledge of Anatomy and Physiology (AP). We would focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. In Energetic Yoga, our focus would be trained on the subtle body, Vayus, Koshas, Chakras, Nadis, Gunas, and Dosha. We would approach each student according the stage of his or her development on the path of healing and discovery of themselves. Our discussions would include therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation and meditation. We would teach our students on how the use of these techniques helps heal their future clients so that they can educate them about the empowering field of yoga Chikitsa. We would also focus on how to work with clients who suffer from different health issues.


Teaching Methodology – TM


Under teaching methodology (TM), we would focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We would also focus on teaching yoga to an individual as well as to a group comprising people of different nations, cultures, religions and ages. We would teach you creative and effective sequencing asana, yoga theme and business of yoga in course of which you would learn to magnify the people through your communication skills, time management and quality.

Topics Covered During 200 hours Yoga Teacher Training

200 Hour Yoga Teacher Training Course Contents

Techniques, Training, and Practice (TTP)

  • TTP 101 – Group Asana Practice with basic asana series
  • TTP 102 – Basic Standing and Balancing Postures
  • TTP 103 – Basic Sitting Postures
  • TTP 104 – Basic Twisting Postures
  • TTP 105 – Basic Forward Bending and Backward Bending Postures
  • Forward – Backward Bending Postures

Techniques, Training, and Practice (TTP)

  • TTP106 – Arm Balancing Postures
  • TTP107 – Stabilizing Postures
  • TTP 108 – Hip Opening Postures
  • TTP 109 – Inverted Postures
  • TTP 110 – Restorative Postures
  • TTP 111 – Classic Sun Salutations

Techniques, Training, and Practice (TTP)

  • TTP112 – Shatkarma kriya
  • TTP 113 – Introduction to Mudras
  • TTP 114 – Basic Pranayama Series
  • TTP 115 – Mantra and Meditation
  • TTP 116 – Yoga Nidra 1 st level
  • TTP 117 – Bandhas and Drishti

Teaching Methodology (TM)

  • TM 201 – Adjusting & Assisting Yoga Asana
  • TM202 – Exclusive Populations
  • TM203 – Creative & Effective Sequencing
  • TM204 – Theming
  • TM205 – The Business of Yoga

Yoga Philosophy/LifeStyle Ethics (YPLE)

  • The Eight Limbs, Philosophy, & History of Yoga
  • YPLE402 – The Language of Yoga (Sanskrit)
  • YPLE403 – Ayurveda: The Yogic Diet & Lifestyle
  • YPLE404 – Yoga Ethics
  • YPLE 405 – Karma Yoga

Anatomy & Physiology (AP)

  • AP 301 – Yoga Anatomy and Physiology
  • AP302 – Energetic Anatomy
  • AP303 – Yogic Chikitsa

Upcoming Dates

  • *The price will change soon as this is a limited time offer


    • 1st - 21st Nov 2022
    • 1st - 21st Dec 2022
    • 1st - 21st Jan 2023
    • 1st - 21st Feb 2023
    • 1st - 21st Mar 2023
    • 1st - 21st April 2023
    • 1st - 21st May 2023
    • 1st - 21st June 2023
    • 1st - 21st July 2023
    • 1st - 21st Aug 2023
    • 1st - 21st Sept 2023
    • 1st - 21st Oct 2023
    • 1st - 21st Nov 2023
    • 1st - 21st Dec 2023
    • 1st - 21st Jan 2024

    *$550/Quadruple Shared Room

    Triple Shared Room $650
    Double Shared Room $750
    Private Room $850

    Book Now
Session Time
Morning Yogic Tea : 6 A.M
Hatha Yoga Asanas : 7.00 – 8.00 A.M
Pranayamas : 8.00 – 9.00 A.M
Breakfast : 9.00 – 10.00 A.M
Physiology and Anatomy, Ayurveda : 10.00 – 11.00 A.M
Lunch and Rest : 12.30 – 2.00 P.M
Self Study : 2.00 – 3.00 P.M
Evening Yogic Tea : 3.00 – 4.00 P.M
Asanas : 4.30 – 6.00 P.M
Meditation : 6.00 – 7.00 P.M
Dinner : 8.00 P.M
Lights off : 10.00 P.M

  • The Schedule may change, depending on the climate and other reasons sometimes.
  • Attendance of the entire TTC daily schedule is mandatory.
  • Students are given one day off per week, usually Friday, but this may change according to the course program.

For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.

CERTIFICATION

Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable. In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.