Anant Yoga School is a renowned and an old traditional Hatha and Ashtanga yoga school based in Rishikesh, India. We offer a 200 Hour Yoga Teacher Training Course in Rishikesh. The course includes yoga practices like Hatha yoga, Ashtanga yoga, Pranayama, Meditation, Yoga Nidra and Mantras. The trainers are competent and they have vast experiences in the realm of yoga. This course is for anyone who nurtures a desire for self-knowledge and also for deepening of the knowledge of the Yoga Sutras and the yogic techniques. The students would develop the skills to teach yoga as well as to improve their own personal practice under the benign guidance of the trainers. The 200 Hour Yoga Teacher Training in Rishikesh is designed as a launch pad for your future teaching career in yoga. Mention worthy, the 200 Hour Yoga Teacher Training in Rishikesh is certified by Yoga Alliance international
Through Techniques, Training and Practice (TTP), you would learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma Kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice, you would learn not just how to teach and practice the techniques but to observe and analyze yourself.
The 200 Hour Yoga TTC in Rishikesh stresses on knowledge of Anatomy and Physiology (AP). We would focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. In Energetic Yoga, our focus would be trained on the subtle body, Vayus, Koshas, Chakras, Nadis, Gunas, and Dosha. We would approach each student according the stage of his or her development on the path of healing and discovery of themselves. Our discussions would include therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation and meditation. We would teach our students on how the use of these techniques helps heal their future clients so that they can educate them about the empowering field of yoga Chikitsa. We would also focus on how to work with clients who suffer from different health issues.
Under teaching methodology (TM), we would focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We would also focus on teaching yoga to an individual as well as to a group comprising people of different nations, cultures, religions and ages. We would teach you creative and effective sequencing asana, yoga theme and business of yoga in course of which you would learn to magnify the people through your communication skills, time management and quality.
200 Hour Yoga Teacher Training Course Contents
|Morning Yogic Tea||:||6 A.M|
|Hatha Yoga Asanas||:||7.00 – 8.00 A.M|
|Pranayamas||:||8.00 – 9.00 A.M|
|Breakfast||:||9.00 – 10.00 A.M|
|Physiology and Anatomy, Ayurveda||:||10.00 – 11.00 A.M|
|Lunch and Rest||:||12.30 – 2.00 P.M|
|Self Study||:||2.00 – 3.00 P.M|
|Evening Yogic Tea||:||3.00 – 4.00 P.M|
|Asanas||:||4.30 – 6.00 P.M|
|Meditation||:||6.00 – 7.00 P.M|
|Lights off||:||10.00 P.M|
For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.
Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.
It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.
The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable. In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.
No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.