Call Us : +91 986 712 4859 Email Us : [email protected]


300 Hour Yoga teacher Training at Anant Yoga School

Our 200 hour yoga teacher training in Rishieksh is certified by Yoga Alliance international 

In our  Techniques, Training and Practice ( TTP ) you will learn Group Asana Practice, Standing and Balancing Postures, Sitting Postures,Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra for beginner, Bandhas and Drishti. Through this training and practice you will learn how to teach others, practice the techniques yourselves, and also observe and analyse yourself.

During the 200 hours  yoga teacher training course in rishikesh, you will be led through yoga classes by the learned instructors in order to experience and evaluate yoga asanas. Each  session is designed to support the learning objectives for the particular objective of each training day (asana, pranayama, mudra, Bandha, chakras, sequencing, meditation, yoga nidra theming, etc). After the experience, you will have an opportunity to discuss and evaluate the sequencing of asana, pranayama and class structure as there is always time set aside for questions & answers.

In 200 hours  yoga teacher training course, you will learn standing and balancing yoga postures, Sitting Postures, Twisting Postures, Forward and backward bending postures, Arm Balancing Postures, Hip Opening Postures, Inverted Postures etc, You willl gain an undetstanding of the psychology behind each posture through observing it's execution. Similarly, you will learn how to apply your knowledge of the asana, pranayama, mudra, bandha, mediation and yoga nidra on the mat and off the mat in your own daily life; how these make us centered and grounded.

In Mudra session you will learn how Yoga Mudras work as a part of the yoga discipline,  allowing your vital energy to heal many kinds of diseases. You will learn about the secrets of mudras and how to use them to heal body, mind and sprit.

In our 200 hours  yoga teacher training course in rishikesh , You will learn various pranayama techniques. There will be included: Bhastrika pranayama, Nadi Shodhana pranayama, Ujjayi pranayama, Sheetali pranayama, Seetkari pranayama, Kapalabhati pranayama, Brahmari pranayama and many more ancient and rare techniques. You will also learn how to incorporate these practices into a yoga class and how  to encourage and incorporate Pranayama into your student's daily sadhana practice.

You will learn also various powerful mantras and meditation technique and the specific science behind mantra and meditation practice.

We will teach you Yoga Nidra and power of Sankalpa (resolve) in Yoga Nidra. You will learn and develop skills to teach and heal others, through the practice and  science of Yoga Nidra.

Through our yoga teacher training, you will learn about the four bandhas (locks): Mula bandha, Uddiyana bandha, Jalandhara bandha and Mahabandha, the philosophy behind each of these bandhas, how to teach them, and the benefits of using them during asana and pranayama.

Through daily practice, observation and discussion and direct experience, you will learn all about yoga Asana, Yoga Mudras, Bandhas. Pranayamas, Meditation and yoga nidra etc.

This will include the anatomy of the yoga posture, awareness, modifications, variations, common mis-alignments, benefits, contraindications, form and action. You will be able to verbally cue others into proper alignment of each yoga posture and will be able to explain the benefits of each these yoga postures through your own understanding of the importance of focus and concentration.

During the 200 hours  yoga teacher training course in Rishikesh, you will learn how you can allow your body, mind and soul to unwind and create internal peace and awareness through restorative postures.

In our yoga teacher training course you will learn details of  Surya Namaskar or  classic Sun salutation and Chandra Namaskar or Moon salutation and it's sequential combination of the twelve and forteen yogic postures which when performed dynamically in synchrony with the breath, teach you how  you can meditate through movement.

During the Yoga TTC,  through daily practice, you will learn analytical and practical training of Shatkarma kriya and the Six purification techniques, which are highly valuable in healing internal disorders. There are six main groups of  yogic cleansers: Nasal cleaning, cleansing of the digestive tract, abdominal massage, colon cleaning, purification and vitalisation of the frontal lobes and blinkless gazing.

Topics Covered During 200 hours YOGA Teacher Training

Techniques, Training and Practice (TTP)

TTP 101 - Group Asana Practice with basic asana series
TTP 102 – Basic Standing and Balancing Postures
TTP 103 - Basic Sitting Postures
TTP 104 - Basic Twisting Postures
TTP 105 - Forward - Backward Bending Postures

Techniques, Training and Practice (TTP)

TTP106 - Arm Balancing Postures
TTP107 - Stabilizing Postures
TTP 108 - Hip Opening Postures
TTP 109 - Inverted Postures
TTP 110 - Restorative Postures
TTP 111 - Classic Sun Salutations

Techniques, Training and Practice (TTP)

TTP112 - Shatkarma kriya
TTP 113 - Introduction to Mudras
TTP 114 – Basic Pranayama Series
TTP 115 - Mantra and Meditation
TTP 116 - Yoga Nidra 1 st level
TTP 117 - Bandhas and Drishti

Teaching Methodology (TM)

TM 201 - Adjusting & Assisting Yoga Asana
TM202 - Exclusive Populations
TM203 - Creative & Effective Sequencing
TM204 - Theming
TM205 - The Business of Yoga

Yoga Philosophy/LifeStyle Ethics (YPLE)

YPLE401 - The Eight Limbs,Philosophy, & History of Yoga
YPLE402 - The Language of Yoga (Sanskrit)
YPLE403 - Ayurveda: The Yogic Diet & Lifestyle
YPLE404 - Yoga Ethics
YPLE405 - Karma Yoga

Anatomy & Physiology (AP)

AP 301 - Yoga Anatomy and Physiology
AP302 - Energetic Anatomy
AP303 - Yogic Chikitsa

Yoga TTC Daily Schedule

Time Activity

6 A.M. Morning Yogic Tea

7.00 - 8.00 A.M. Hatha Yoga Asanas
8.00 - 9.00 A.M. Pranayamas
9.00 - 10.00 A.M. Breakfast
10.00 - 11.30 A.M. Physiology and Anatomy, Ayurveda
12.00 - 2.00 P.M. Lunch and Rest  

(pre/post Digestive Kriya) 

2.00 - 3.00 P.M. Self Study

3.00 - 4.00 P.M. Evening Yogic Tea
4.30 - 6.00 P.M. Asanas
6.00 - 7.00 P.M. Meditation
7.00 - 7.30 P.M. P.M. Yog Nidra 

8.00 P.M. Dinner   

pre/post Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons some time.

* Attendance of the entire TTC daily schedule is mandatory.

* Students are given one day off per week, usually Friday but this may change according to the course program.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, Himalaya. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or for any retreats and workshops is not refundable.
In case of any emergencies if student can't attend the course, Anant Yoga School can permit them to join other scheduled course within the period of 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Course Dates and Price


200 Hour Teachers Training Courses (TTC)

DateLocationPricesBook Now
01 Sep – 27 Sep 2018RishikeshUS$ 1400


01 Oct – 27 Oct 2018RishikeshUS$ 1400


01 Nov – 27 Nov 2018RishikeshUS$ 1400


01 Dec – 27 Dec 2018RishikeshUS$ 1400


200 Hour Residential Yoga Teacher Training Course in Rishikesh, India – 2019

DateLocation PriceBook Now
01 Jan – 27 Jan 2019RishikeshUS$ 1400


01 Feb – 27 Feb 2019RishikeshUS$ 1400


01 Mar – 27 Mar 2019RishikeshUS$ 1400


01 Apr – 27 Apr 2019RishikeshUS$ 1400


01 May – 27 May 2019RishikeshUS$ 1400


01 Jun – 27 Jun 2019RishikeshUS$ 1400


02 July – 27 July 2019

RishilkeshUS$ 1400


01 Aug – 27 Aug 2019RishikeshUS$ 1400


02 Sep – 28 Sep 2019RishikeshUS$ 1400


01 Oct – 27 Oct 2019RiehikeshUS$ 1400


01 Nov – 27 Nov 2019RishikeshUS$ 1400


02 Dec – 28 Dec 2019RishikeshUS$ 1400