Call Us : +91 986 712 4859 Email Us :


300 Hour Yoga teacher Training at Anant Yoga School

Our 200 hour yoga teacher training in Rishikesh certified by Yoga Alliance international 

In our Teacher Training and Practice (TTP) 200 Hour Yoga Teacher Training in Rishikesh. In this course, we provide a deep knowledge of yoga. Where people get the perfect environment for peace and yoga. This Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. The practice of teaching yoga is a never-ending balance of right perception, intention, action, and speech. Prepare yourself to meet this practice in every moment with the best education possible.

During the 200 hour yoga teacher training course in Rishikesh. This will include the anatomy of the yoga posture, awareness, modifications, variations, common misalignments, benefits, contraindications, form, and action. You will be able to verbally cue others into the proper alignment of each yoga posture and will be able to explain the benefits of each these yoga postures through your own understanding of the importance of focus and concentration of yoga.

Yoga Techniques, Training and Practice

Yoga is a complete science that unites the body, mind, and spirit. It creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases tranquillity, sensitivity, intuition, and awareness. You will learn also various powerful mantras and meditation technique and the specific science behind mantra and meditation practice.

Yoga Teaching Methodology

Yoga Asana with trained yoga teachers, teaching supposes to be an act of clarity & spontaneity: this is the uniqueness of this course where you need not memorize and recite the sequences. Instead, it is a method for the trainee teachers to explore and investigate the potential of themselves as well as of the participants.

Yoga Philosophy/Lifestyle Ethics

Study of the history of Yoga, Yoga philosophies, and traditional Yoga texts (Yoga Sutras, Bhagavad Gita, etc.). Discussion of various Yoga lifestyle practices; non-violence (Ahinsa), dharma, and karma. The focus of ethics of a Yoga teacher, relationships, community, and service (Seva).

Yoga Anatomy & Physiology

Anatomy and Physiology to as part of their yoga teacher training courses. Yoga for the cleansing of the body. Yoga is a device for uniting the mind and body, and it is important to know the inner workings of the body for understanding the impact of asanas. When one does asanas with correct alignment and anatomical reflection then it becomes easier to synchronize breath and mind with it.

200 Hour Yoga TTC in Rishikesh Through daily practice, observation, discussion,  and direct experience, you will learn all about yoga Asana, Yoga Mudras, Bandhas, Pranayamas, Meditation and yoga nidra etc.

200 hour Yoga Certification you will learn analytical and practical training of Shatkarma kriya and the six purification techniques, which are highly valuable in healing internal disorders. There are six main groups of yogic cleansers: Nasal cleaning, cleansing of the digestive tract, abdominal massage, colon cleaning, purification and vitalization of the frontal lobes and blink-less gazing.

Topics Covered During 200 hours Yoga Teacher Training

Techniques, Training and Practice (TTP)

TTP 101 - Group Asana Practice with basic asana series
TTP 102 – Basic Standing and Balancing Postures
TTP 103 - Basic Sitting Postures
TTP 104 - Basic Twisting Postures
TTP 105 - Forward - Backward Bending Postures

Techniques, Training and Practice (TTP)

TTP106 - Arm Balancing Postures

TTP107 - Stabilizing Postures

TTP 108 - Hip Opening Postures
TTP 109 - Inverted Postures
TTP 110 - Restorative Postures
TTP 111 - Classic Sun Salutations

Techniques, Training and Practice (TTP)

TTP112 - Shatkarma kriya

TTP 113 - Introduction to Mudras

TTP 114 – Basic Pranayama Series
TTP 115 - Mantra and Meditation
TTP 116 - Yoga Nidra 1 st level
TTP 117 - Bandhas and Drishti

Teaching Methodology (TM)

TM 201 - Adjusting & Assisting Yoga Asana
TM202 - Exclusive Populations
TM203 - Creative & Effective Sequencing
TM204 - Theming
TM205 - The Business of Yoga

Yoga Philosophy/LifeStyle Ethics (YPLE)

YPLE401 - The Eight Limbs,Philosophy, & History of Yoga
YPLE402 - The Language of Yoga (Sanskrit)
YPLE403 - Ayurveda: The Yogic Diet & Lifestyle
YPLE404 - Yoga Ethics
YPLE405 - Karma Yoga

Anatomy & Physiology (AP)

AP 301 - Yoga Anatomy and Physiology
AP302 - Energetic Anatomy
AP303 - Yogic Chikitsa

Yoga TTC Daily Schedule

Time Activity

6 A.M. Morning Yogic Tea

7.00 - 8.00 A.M. Hatha Yoga Asanas
8.00 - 9.00 A.M. Pranayamas
9.00 - 10.00 A.M. Breakfast
10.00 - 11.30 A.M. Physiology and Anatomy, Ayurveda
12.00 - 2.00 P.M. Lunch and Rest  

(pre/post Digestive Kriya) 

2.00 - 3.00 P.M. Self Study

3.00 - 4.00 P.M. Evening Yogic Tea
4.30 - 6.00 P.M. Asanas
6.00 - 7.00 P.M. Meditation
7.00 - 7.30 P.M. P.M. Yog Nidra 

8.00 P.M. Dinner   

pre/post Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons some time.

* Attendance of the entire TTC daily schedule is mandatory.

* Students are given one day off per week, usually Friday but this may change according to the course program.

For the further details of accommodation, transportation, certification food, and many other things you can check the FAQ page.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, Himalaya. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

Course Dates and Price

200 Hour Residential Yoga Teacher Training Course in Rishikesh, India – 2019

DateLocation PriceBook Now
01 Jan – 27 Jan 2019RishikeshUS$ 1400


01 Feb – 27 Feb 2019RishikeshUS$ 1400Apply
01 Mar – 27 Mar 2019RishikeshUS$ 1400Apply
01 Apr – 27 Apr 2019RishikeshUS$ 1400Apply
01 May – 27 May 2019RishikeshUS$ 1400Apply
01 Jun – 27 Jun 2019RishikeshUS$ 1400Apply
02 July – 27 July 2019

RishilkeshUS$ 1400Apply
01 Aug – 27 Aug 2019RishikeshUS$ 1400Apply
02 Sep – 28 Sep 2019RishikeshUS$ 1400Apply
01 Oct – 27 Oct 2019RiehikeshUS$ 1400Apply
01 Nov – 27 Nov 2019RishikeshUS$ 1400Apply
02 Dec – 28 Dec 2019RishikeshUS$ 1400Apply

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or for any retreats and workshops is not refundable.
In case of any emergencies, if the student can't attend the course, Anant Yoga School can permit them to join other scheduled course within the period of 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.