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Online 200 Hour Yoga Teacher Training Course


Special gift prize $500 due to COVID-19 especially for you                                                                             



Yoga Teacher Training In Course

Anant yoga school is well established and old traditional Hatha and Ashtanga yoga schools in Rishikesh, India. We offer a 200 Hour Yoga Teacher Training Course in Rishikesh. The course includes yoga practices like Hatha yoga, Ashtanga yoga, Pranayama, Meditation, Yoga Nidra and Mantras. The trainer is well expert in their profession and has vast experience in this field. This course is for anyone who has a desire for self-knowledge and deepening of the Yoga Sutras and yogic techniques. Students will develop the skills to teach yoga as well as improve their own personal practice. 200-hour yoga teacher training in Rishikesh You learn this course as a basic start for your teaching career in yoga.

Our 200-hour yoga teacher training in Rishikesh certified by Yoga Alliance international



Techniques, Training, and Practice - TTP

200 Hour Yoga TTC in Rishikesh Through Techniques, Training and Practice ( TTP ) you will learn group Asana Practice, Standing and Balancing Postures, Sitting Postures,Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures,Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training, and practice you will learn how to teach and practice the techniques, but also observe and analyze yourself.

Anatomy and Physiology – AP

200 hrs yoga TTC in Rishikesh in the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. In Energetic yoga, we will focus on the subtle body, Vayus, koshas, chakras, Nadis, Gunas, and dosha. We will approach each student considering to which stage they are on their path of healing and discovery of themselves. Our discussions will include therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation, and meditation. We will teach our students how these techniques can heal their future clients so that they can educate them about the empowering field of yoga Chikitsa. We will also focus on how to work with clients who suffer from different health issues.

Teaching Methodology – TM

200-hour yoga teacher training in Rishikesh In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We will also focus on the way of teaching yoga as an individual or in a group, with people of different nations, cultures, religions, and age. We will teach you creative and effective sequencing asana, yoga theme and business of yoga where you will learn to magnify the people through your communication skills, time management, and quality.

Topics Covered During 200 hours Yoga Teacher Training

Techniques, Training and Practice (TTP)

TTP 101 - Group Asana Practice with basic asana series
TTP 102 – Basic Standing and Balancing Postures
TTP 103 - Basic Sitting Postures
TTP 104 - Basic Twisting Postures
TTP 105 - Forward - Backward Bending Postures

Techniques, Training and Practice (TTP)

TTP106 - Arm Balancing Postures

TTP107 - Stabilizing Postures

TTP 108 - Hip Opening Postures
TTP 109 - Inverted Postures
TTP 110 - Restorative Postures
TTP 111 - Classic Sun Salutations

Techniques, Training and Practice (TTP)

TTP112 - Shatkarma kriya

TTP 113 - Introduction to Mudras

TTP 114 – Basic Pranayama Series
TTP 115 - Mantra and Meditation
TTP 116 - Yoga Nidra 1 st level
TTP 117 - Bandhas and Drishti

Teaching Methodology (TM)

TM 201 - Adjusting & Assisting Yoga Asana
TM202 - Exclusive Populations
TM203 - Creative & Effective Sequencing
TM204 - Theming
TM205 - The Business of Yoga

Yoga Philosophy/LifeStyle Ethics (YPLE)

YPLE401 - The Eight Limbs,Philosophy, & History of Yoga
YPLE402 - The Language of Yoga (Sanskrit)
YPLE403 - Ayurveda: The Yogic Diet & Lifestyle
YPLE404 - Yoga Ethics
YPLE405 - Karma Yoga

Anatomy & Physiology (AP)

AP 301 - Yoga Anatomy and Physiology
AP302 - Energetic Anatomy
AP303 - Yogic Chikitsa

Yoga TTC Daily Schedule

Time Activity

6 A.M. Morning Yogic Tea

7.00 - 8.00 A.M. Hatha Yoga Asanas
8.00 - 9.00 A.M. Pranayamas
9.00 - 10.00 A.M. Breakfast
10.00 - 11.30 A.M. Physiology and Anatomy, Ayurveda
12.00 - 2.00 P.M. Lunch and Rest  

(pre/post Digestive Kriya) 

2.00 - 3.00 P.M. Self Study

3.00 - 4.00 P.M. Evening Yogic Tea
4.30 - 6.00 P.M. Asanas
6.00 - 7.00 P.M. Meditation
7.00 - 7.30 P.M. P.M. Yog Nidra 

8.00 P.M. Dinner   

pre/post Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons some time.

* Attendance of the entire TTC daily schedule is mandatory.

* Students are given one day off per week, usually Friday but this may change according to the course program.

For the further details of accommodation, transportation, certification food, and many other things you can check the FAQ page.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious. 200 Hour Yoga teacher training schools in Rishikesh, Himalaya. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavors. The diploma is entitled 'Yoga Siromani'.

The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavors. The diploma is entitled 'Yoga Siromani'.

Course Dates and Price

200 Hour Residential Yoga Teacher Training Course in Rishikesh, India – 2019

DateLocationPrice (Sharing Room)Price (Private Room)Book Now
01 Jan – 27 Jan 2020Rishikesh$1400$1600


01 Feb – 27 Feb 2020Rishikesh$1400$1600


02 Mar – 28 Mar 2020Rishikesh$1400$1600Apply
01 Apr – 27 Apr 2020Rishikesh$1400$1600Apply
01 May – 27 May 2020Rishikesh$1400$1600Apply
01 Jun – 27 Jun 2020Rishikesh$1400$1600Apply
02 July – 27 July 2020



03 Aug – 29 Aug 2020Rishikesh$1400$1600


02 Sep – 28 Sep 2020Rishikesh$1400$1600Apply
01 Oct – 27 Oct 2020Rishikesh$1400$1600Apply
02 Nov – 28 Nov 2020Rishikesh$1400$1600Apply
02 Dec – 28 Dec 2020Rishikesh$1400$1600Apply

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or for any retreats and workshops is not refundable.
In case of any emergencies, if the student can't attend the course, Anant Yoga School can permit them to join other scheduled course within the period of 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.