• Residency No 3, Ghughtani, Tapovan, Rishikesh

About Our 100 Hours Yoga Teacher Training Course

The 100 Hour Yoga Teacher Training Course Rishikesh offers a basic knowledge of yoga teacher training, theoretically and practically. It offers hands-on Yoga Teacher training program that includes all the important elements of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional yoga techniques. This course is for anyone who has desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the Teacher Training Course would provide you with a basic fundamental knowledge of yoga. The course would help the students develop the skills to improve their own personal practice.

Topics Covered During 100 Hour YOGA Teacher Training

100 Hour Yoga Teacher Training Course Contents

Techniques, Training, and Practice (TTP)

  • TTP 101 – Group Asana Practice with basic asana series
  • TTP 102 – Basic Standing and Balancing Postures
  • TTP 103 – Basic Sitting Postures
  • TTP 104 – Basic Twisting Postures
  • TTP 105 – Basic Forward Bending and Backward Bending Postures
  • TTP 109 – Inverted Postures

Techniques, Training, and Practice (TTP)

  • TTP 110 – Restorative Postures
  • TTP 111 – Classic Sun Salutations
  • TTP 112 – Introduction to Mudras
  • TTP 113 – Basic Pranayama Series
  • TTP 114 – Mantra and Meditation
  • TTP 115 – Yoga Nidra 1st level
  • TTP 116 – Bandhas and Drishti

Teaching Methodology (TM)

  • TM 201 – Adjusting and Assisting Yoga Asana
  • TM 204 – Theming

Anatomy & Physiology (AP)

  • AP 301 – Yoga Anatomy and Physiology

Yoga Philosophy/LifeStyle Ethics (YPLE)

  • YPL 401 – The Eight Limbs and History of Yoga
  • YPLE 403 – Yoga Ethics
  • YPLE 405 – Karma Yoga

Upcoming Dates

    • 1st - 14th Sep 2022
    • 1st - 14th Oct 2022
    • 1st - 14th Nov 2022
    • 1st - 14th Dec 2022
    • 1st - 14th Jan 2023
    • 1st - 14th Feb 2023
    • 1st - 14th Mar 2023
    • 1st - 14th April 2023
    • 1st - 14th May 2023

    $699/Shared Room

    Private Room $750
    Book Now
Session Time
Morning Yogic Tea : 6 A.M
Hatha Yoga Asanas : 6.30 – 8.00 A.M
Pranayamas : 8.00 – 9.00 A.M
Breakfast : 9.00 – 10.00 A.M
Breakfast/Tea : 09:00 AM - 10:30 AM
Physiology and Anatomy, Ayurveda : 10.00 – 11.00 A.M
Theory : 11.00 – 12.30 A.M
Lunch and Rest : 12.30 – 3.00 P.M
Yoga Philosophy : 2.00 – 3.00 P.M
Meditation : 3.00 – 4.00 P.M
Evening Yogic Tea : 4.00 – 5.00 P.M
Asanas : 5.00 – 6.30 P.M
Yog Nidra : 6.30 – 7.00 P.M
Dinner : 7.00 P.M
Lights off : 10.00 P.M

  • The Schedule may change, depending on the climate and other reasons sometimes.
  • Attendance of the entire TTC daily schedule is mandatory.
  • Students are given one day off per week, usually Friday, but this may change according to the course program.

For further details of accommodation, transportation, certification food, and other things, you can check the FAQ page.

CERTIFICATION

Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, the holy town nestled in the Himalayas. Uplifting and maintaining high standards of yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill-based courses are taught by certified yoga instructors. Combination of competent teachers, serene environment and international standards being maintained strictly forms a sound base for all future endeavors. The diploma is entitled ‘Yoga Siromani’.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or any retreats and workshops is not refundable. In case of any emergencies, if the student can’t attend the course, Anant Yoga School can permit them to join another scheduled course within 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.