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100 HOUR YOGA TEACHER TRAINING IN RISHIKESH

300 Hour Yoga teacher Training at Anant Yoga School

Yoga Teacher Training

100 hour yoga teacher training course offers a basic knowledge of Yoga teacher training, theoretically and practically. It offers hands-on training program that includes all the important elements of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional Yoga techniques. This course is for anyone who has desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the Teacher Training Course will provide you with a basic fundamental knowledge of Yoga. Students will develop the skills to improve their own personal practice.

Topics Covered During YOGA Teacher Training

100 Hour Yoga Teacher Training Course Contents

Techniques, Training and Practice (TTP)

TTP 101 - Group Asana Practice with basic asana series
TTP 102 – Basic Standing and Balancing Postures
TTP 103 - Basic Sitting Postures
TTP 104 - Basic Twisting Postures
TTP 105 - Basic Forward Bending and Backward Bending Postures
TTP 109 - Inverted Postures

Pranayama Teacher Training Course (PTTC)

PTTC 407 - Prana and Pranayama's Role in Shiva swar swarodaya
PTTC 408 - Introduction about other yoga text with special reference to Pranayama
PTTC 409 - Glory of Pranayama in different yoga texts
PTTC 410 - Essential Mudras, Bandhas and Asanas for Pranayama.

Teaching Methodology (TM)

TM 201 - Adjusting and Assisting Yoga Asana
TM 204 - Theming
Anatomy & Physiology (AP)
AP 301 - Yoga Anatomy and Physiology
Yoga Philosophy/LifeStyle Ethics (YPLE)
YPLE 401 - The Eight Limbs and History of Yoga
YPLE 403 - Yoga Ethics
YPLE 405 - Karma Yoga

Yoga TTC Daily Schedule

Time Activity

6 A.M. Morning Yogic Tea
6.30 - 8.00 A.M. Hatha Yoga Asanas
8.00 - 9.00 A.M. Pranayamas
9.00 - 10.00 A.M. Breakfast
10.00 - 11.00 A.M. Physiology and Anatomy, Ayurveda
11.00 - 12.30 A.M. Theory
12.30 - 3.00 P.M. Lunch and Rest

(pre/post Digestive Kriya)

2.00 - 3.00 P.M. Yoga Philosophy
3.00 - 4.00 P.M. Meditation
4.00 - 5.00 P.M. Evening Yogic Tea
5.00 - 6.30 P.M. Asanas
6.30 - 7.00 P.M. Yog Nidra
7.00 P.M. Dinner

(pre/post Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons some time.
* Attendance of the entire TTC daily schedule is mandatory.
* Students are given one day off per week, usually Friday but this may change according to the course program.

 

Certification

Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, Himalaya. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures.

The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.

The advance deposit that submitted for YTTC 100, 200, 300, 500 or for any retreats and workshops is not refundable.
In case of any emergencies if student can't attend the course, Anant Yoga School can permit them to join other scheduled course within the period of 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Course Dates and Price

100 Hour Teachers Training Courses (TTC)

DateLocationPriceBook Now
01 Sep – 14 Sep 2018RishikeshUS$ 750

Booked

01 Oct – 14 Oct 2018RishikeshUS$ 750

Booked

01 Nov – 14 Nov 2018RishikeshUS$ 750

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01 Dec – 14 Dec 2018RishikeshUS$ 750

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100 Hour Residential Yoga Teacher Training Course in Rishikesh, India – 2019

DateLocationPricesBook Now
02 Jan – 15 Jan 2019RishikeshUS$ 750

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01 Feb – 14 Feb 2019RishikeshUS$ 750

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01 Mar – 14 Mar 2019RishikeshUS$ 750

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01 Apr – 14 Apr 2019RishikeshUS$ 750

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01 May – 14 May 2019RishikeshUS$ 750

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01 Jun – 14 Jun 2019RishikeshUS$ 750

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02 July – 15 July 2019RishikeshUS$ 750

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01 Aug – 14 Aug 2019RishikeshUS$ 750

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02 Sep – 15 Sep 2019RishikeshUS$ 750

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01 Oct – 14 Oct 2019RishikeshUS$ 750

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01 Nov – 14 Nov 2019RishikeshUS$ 750

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02 Dec – 15 Dec 2019RishikeshUS$ 750

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