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300 Hour Yoga teacher Training at Anant Yoga School

Yoga Teacher Training

100 hour yoga teacher training course offers a basic knowledge of Yoga teacher training, theoretically and practically. It offers hands-on training program that includes all the important elements of yoga i.e. Asanas, Pranayama, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional Yoga techniques. This course is for anyone who has desire for self-knowledge and deepening of the Raja yoga and yogic techniques. Whether you are a regular yoga practitioner or not, the Teacher Training Course will provide you with a basic fundamental knowledge of Yoga. Students will develop the skills to improve their own personal practice.

Topics Covered During YOGA Teacher Training

100 Hour Yoga Teacher Training Course Contents

Techniques, Training and Practice (TTP)

TTP 101 - Group Asana Practice with basic asana series

TTP 102 - Basic Standing and Balancing Postures

TTP 103 - Basic Sitting Postures

TTP 104 - Basic Twisting Postures TTP 105 - Basic Forward Bending and Backward Bending Postures

TTP 109 - Inverted Postures

Techniques, Training and Practice (TTP)

TTP 110 - Restorative Postures

TTP 111 - Classic Sun Salutations

TTP 112 - Introduction to Mudras

TTP 113 – Basic Pranayama Series

TTP 114 - Mantra and Meditation

TTP 115 - Yoga Nidra 1st level

TTP 116 - Bandhas and Drishti

Teaching Methodology (TM)

TM 201 - Adjusting and Assisting Yoga Asana

TM 204 - Theming

Anatomy & Physiology (AP)

AP 301 - Yoga Anatomy and Physiology

Yoga Philosophy/LifeStyle Ethics (YPLE)

YPL 401 - The Eight Limbs and History of  Yoga

YPLE 403 - Yoga Ethics

YPLE 405 - Karma Yoga

Yoga TTC Daily Schedule

Time Activity6 A.M. Morning Yogic Tea 6.30 - 8.00 A.M. Hatha Yoga Asanas 8.00 - 9.00 A.M. Pranayamas 9.00 - 10.00 A.M. Breakfast 10.00 - 11.00 A.M. Physiology and Anatomy, Ayurveda 11.00 - 12.30 A.M. Theory 12.30 - 3.00 P.M. Lunch and Rest(pre/post Digestive Kriya)2.00 - 3.00 P.M. Yoga Philosophy 3.00 - 4.00 P.M. Meditation 4.00 - 5.00 P.M. Evening Yogic Tea 5.00 - 6.30 P.M. Asanas 6.30 - 7.00 P.M. Yog Nidra 7.00 P.M. Dinner(pre/post Digestive Kriya)10.00 P.M. Lights off* The Schedule may change depending on the climate and other reasons some time. * Attendance of the entire TTC daily schedule is mandatory. * Students are given one day off per week, usually Friday but this may change according to the course program.For the further details of accommodation, transportation, certification food, and many other things you can check the FAQ page.


Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, Himalaya. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures.The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

Course Dates and Price

100 Hour Residential Yoga Teacher Training Course in Rishikesh, India – 2019

DateLocationPricesBook Now
02 July – 15 July 2019RishikeshUS$ 750


01 Aug – 14 Aug 2019RishikeshUS$ 750


02 Sep – 15 Sep 2019RishikeshUS$ 750Apply
01 Oct – 14 Oct 2019RishikeshUS$ 750Apply
01 Nov – 14 Nov 2019RishikeshUS$ 750Apply
02 Dec – 15 Dec 2019RishikeshUS$ 750Apply

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.The advance deposit that submitted for YTTC 100, 200, 300, 500 or for any retreats and workshops is not refundable. In case of any emergencies, if the student can't attend the course, Anant Yoga School can permit them to join other scheduled course within the period of 12 months.No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.