What is - ANTI-STRESS WORKSHOP ?
Anti-stress program is a hands-on approach to our positive living, through positive guidance . Rishikesh Anant Yoga workshop with a goal to eliminate present or future dependency on medication.
Breathing techniques to counteract Stress, Anxiety and Depression.
Asanas or Yoga postures with special effects on releasing Tensions and Stress, as well as Depression.
Mudras or Yogic hand positions to calm nerves, the mind, and promote overall wellness.
Yoga Nidra and meditation that promote relaxation, calmness, and concentration (use and effects).
And several other techniques easy to perform at home, work, or whenever you need them most.
Join the workshop to learn the special techniques of yoga for happy and healthy living, without stress.
Yoga workshop Rishikesh will learn how to live a Happy Life and how to lower our level of stress, using yogic tools, we will learn improving stamina, flexibility, concentration, and balance.Yoga is not simply an exercise in stretching, it is a philosophy of life that teaches the individual how to achieve a calm mind, which in turn helps to channel energy throughout the body. The therapeutic effects can benefit anyone, regardless of age, beliefs, disposition, and physical capabilities, with results ranging from the positive to the truly remarkable.
These therapeutic effects are particularly relevant today with the ever-increasing pace of modern life. ln today's hectic world, with its many and varied demands, yoga acts as a relaxing balm, counterbalancing frantic lifestyles by quieting the mind and allowing individuals to slow down and to savor and live in the present moment.
Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased fitness and normalization of blood pressure. Yoga is a renowned antidote to stress.
Over time, yoga practitioners report lower levels of stress and increased feelings of happiness and wellbeing. This is because concentrating on the postures and the breath acts as a powerful form of meditation.
Yoga is the art of happiness.