200 Hour Yoga Teacher Training in Rishikesh

200-hours-yoga-teacher-training-course-rishikesh

200 Hour Yoga Teacher Training Retreats in Rishikesh


200 HOURS YOGA TEACHER TRAINING COURSE

200 hour yoga teacher training offers a complete knowledge of yoga teacher training, theoretically and practically. It offers hands-on training program that includes all the important elements of yoga i.e. asanas, pranayama, kriyas, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional yoga techniques.

This course is for anyone who has an desire for self-knowledge and deepning of the Yoga sutras and yogic techniques. Once can be be a yoga practitioner, a teacher who wants to learn more, sharpen his / her knowledge more, or you may be new to yoga, whatever the case may be, the teacher training course will provide a complete knowledge of Yoga. Students will develop the skills to teach yoga as well as improve their own personal practice.


Topics Covered During YOGA Teacher Training

200 Hour Yoga Teacher Training Course Contents

Techniques, Training and Practice (TTP)
TTP 101 - Group Asana Practice with basic asana series
TTP 102 – Basic Standing and Balancing Postures
TTP 103 - Basic Sitting Postures
TTP 104 - Basic Twisting Postures
TTP 105 - Forward - Backward Bending Postures

Techniques, Training and Practice (TTP)
TTP106 - Arm Balancing Postures
TTP107 - Stabilizing Postures
TTP 108 - Hip Opening Postures
TTP 109 - Inverted Postures
TTP 110 - Restorative Postures
TTP 111 - Classic Sun Salutations

Techniques, Training and Practice (TTP)
TTP112 - Shatkarma kriya
TTP 113 - Introduction to Mudras
TTP 114 – Basic Pranayama Series
TTP 115 - Mantra and Meditation
TTP 116 - Yoga Nidra 1 st level
TTP 117 - Bandhas and Drishti

Teaching Methodology (TM)
TM 201 - Adjusting & Assisting Yoga Asana
TM202 - Exclusive Populations
TM203 - Creative & Effective Sequencing
TM204 - Theming
TM205 - The Business of Yoga

Yoga Philosophy/LifeStyle Ethics (YPLE)
YPLE401 - The Eight Limbs,Philosophy, & History of Yoga
YPLE402 - The Language of Yoga (Sanskrit)
YPLE403 - Ayurveda: The Yogic Diet & Lifestyle
YPLE404 - Yoga Ethics
YPLE405 - Karma Yoga

Anatomy & Physiology (AP)
AP 301 - Yoga Anatomy and Physiology
AP302 - Energetic Anatomy
AP303 - Yogic Chikitsa


Techniques, Training and Practice - TTP

 

Anatomy and Physiology – AP

Through Techniques, Training and Practice ( TTP ) you will learnGroup Asana Practice, Standing and Balancing Postures, Sitting Postures,Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures,Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training and practice you will learn how to teach and practice the techniques, but also observe and analyzeyourself.   In the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system and muscular system.In Energetic yoga we will focus on the subtle body, vayus, koshas, chakras, nadis, gunas and dosha.We will approach each student considering to which stage they are on on their path of healing and discovery of themselves. Our discussions will include: therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation and meditation. We will teach our students how these techniques can heal their future clients, so that they can educate them about the empowering field of yoga Chikitsa. We will alsofocuson how to work with clients who suffer from different health issues.
     

Teaching Methodology – TM

 

Yoga Philosophy, Life Style & Ethics – YPLE

In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We will also focuson the way of teaching yoga as individual or in a group, with people of different nations, cultures, religions and age. We will teach you creative and effective sequencing asana, yoga theme and bussiness of yoga where you will learn to magnify the people through your communication skills, time management and quality.
  In the Yoga Philosophy, Life Style &Ethics(YPLE) we will focus on yoga philosophies and traditional texts, such as the Yoga sutras and Hatha yoga pradipika yoga, the basics of Sanskrit and pronunciation.We will teach about the basics of Ayurveda, its aims and objectives, and the concepts of health, wellness, and diet from the Ayurvedic viewpoint. Discussion of the ethics of teaching yoga will be including: how the Yamas &Niyamas relate to ethics and the teacher-student relationship.We will teach about Karma yoga, as well.Karma yoga is the art of giving and sharing. It purifies the heart by teaching you to act selflessly, without thought of gain or reward.

Certification

Affiliated with the highest organization, Yoga Alliance USA and Yoga Alliance International, Anant Yoga School is one of the prestigious teacher training schools in Rishikesh, Himalaya. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

The curriculum has been moulded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavours. The diploma is entitled 'Yoga Siromani'.

Yoga TTC Daily Schedule, Rishikesh, India

Time Activity

6 A.M. Morning Yogic Tea
7.00 - 8.00 A.M. Hatha Yoga Asanas
8.00 - 9.00 A.M. Pranayamas
9.00 - 10.00 A.M. Breakfast
10.00 - 11.30 A.M. Physiology and Anatomy, Ayurveda
12.00 - 2.00 P.M. Lunch and Rest

(pre/post Digestive Kriya)

2.00 - 3.00 P.M. Self Study
3.00 - 4.00 P.M. Evening Yogic Tea
4.30 - 6.00 P.M. Asanas
6.00 - 7.00 P.M. Meditation
7.00 - 7.30 P.M. P.M. Yog Nidra

8.00 P.M. Dinner

(pre/post Digestive Kriya)

10.00 P.M. Lights off

* The Schedule may change depending on the climate and other reasons some time.
* Attendance of the entire TTC daily schedule is mandatory.
* Students are given one day off per week, usually Friday but this may change according to the course program.

Eligibility

Two kinds of aspirants can participate and study our 200 Hour Yoga Teacher Training Course, those who wish to teach yoga as a profession and those who wish to develop their personal practice.

(a) Those who want to be a Professional and Spiritual Yoga Teacher.
(b) Those who want to develop the personal practices and strength.
(c) Previous experience of University/College certificate not required, Yoga education is the same for all.
(d) English as a first or second language is necessary. (We have students who speak many different languages, but English is the medium of teaching. It does not matter if you only understand a little. Our teachers will make sure you understand the subject matter.)
(e) Students between the age of 15 to 60 years can join the TTC at Anant Yoga School. Students must be healthy.
(f) Students need to have an open mind and leave their ego or position outside the studio.
(g) Students who show discrimination regarding religion, countries, class or caste will not be allowed to enrol at our school.

Recommended Reading

Yoga Education - Dr Kamakhya Kumar
Super Science of Yoga - Dr. Kamakhya Kumar
A Handbook of Yoga Yoga nidra - Dr Kamakhya Kumar
Asana Pranayama Mudra Bandha (SPMB) - Swami Satyananda Saraswati Ji
Yoga Darshan - Swami Niranjanananda Ji.
Prana and pranayama - Swami Niranjanananda Ji.
Four Chapters on Freedom - Swami Satyananda Saraswati Ji

Refund Policy

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Anant Yoga School.
The advance deposit that submitted for YTTC 100, 200, 300, 500 or for any retreats and workshops is not refundable.
In case of any emergencies if student can't attend the course, Anant Yoga School can permit them to join other scheduled course within the period of 12 months.

No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Visa And Travel Insurance

Please arrange a tourist visa and good travel insurance before leaving your home country.
Please don't bring valuables, if necessary than keep them safely.

Orientation Meeting

We hold an orientation meeting on the First day of training start at 3:00 PM to ensure students knows where the classes are, to familiarize with the course facilities and to allow students to meet each other and their teachers. Student attendance at the orientation day is mandatory.

Assistance

If you have any questions related to registration, payment, visa or any other query about our Yoga Teacher Taining course, Please do not hesitate to contact us anytime, I will be happy to assist you further at yogi_anantpal@hotmail.com

Course Dates and Price

200 Hour Teachers Training Courses (TTC)

 

200-hour-yoga-teacher-training

Location

Date

Prices

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Rishikesh

03 Dec – 29 Dec 2016

US$ 1400

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Rishikesh

02 Jan – 28 Jan 2017

US$ 1400

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Rishikesh

01 Feb – 27 Feb 2017

US$ 1400

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Rishikesh

01 Mar – 26 Mar 2017

US$ 1400

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Rishikesh

03 Apr – 29 Apr 2017

US$ 1400

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Rishikesh

04 May – 30 May 2017

US$ 1400

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Rishikesh

03 Jun – 29 Jun 2017

US$ 1400

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Rishikesh

04 July – 30 July 2017

US$ 1400

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Rishikesh

01 Aug – 26 Aug2017

US$ 1400

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Rishikesh

02 Sep – 27 Sep 2017

US$ 1400

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Rishikesh

04 Oct – 30 Oct 2017

US$ 1400

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Rishikesh

02 Nov – 27 Nov 2017

US$ 1400

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Rishikesh

02 Dec – 27 Dec 2017

US$ 1400

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Rishikesh

02 Jan – 27 Jan 2018

US$ 1400

Apply

Rishikesh

02 Feb – 27 Feb 2018

US$ 1400

Apply