What is Yoga?
Yoga is a science as well as an art of healthy living. It is no
way limited by race, age, sex, religion, caste, creed and any other
boundaries and can be practiced by those who seek an education
on better living and those who want to have a more meaningful
life. Yoga is the surest way of complete health. Yoga is the
science of life and the art of living. It is India's oldest scientific,
perfect spiritual discipline. Yoga is a method of training the mind
and body for discovering spiritual truths. Yoga is science of life, it
offers us simple, easy remedies, techniques and methods of health
and hygiene to assure physical and mental fitness with a minimum
of time, effort and expense. Yoga is neither a sect nor an
ideology but a practical training of mind and body. Yoga is
also a technique for achieving purest form of self-awareness,
devoid of all thoughts.
Anant Yoga is inspired by the great yogi masters of India, Nepal and Tibet and is a gentle blend of Sivananda Yoga,Bhakti Yoga ,Japa Yoga ,Kriya Yoga ,Tantra Yoga, Jnana Yoga ,Kundalini Yoga ,Raja Yoga ,Yantra Yoga,Hatha Yoga ,Karma Yoga ,Laya Yoga , Tibetan Yoga, Bihar School of Yoga, Jain Yoga, Laughter yoga, Iyengar yoga, Ashtanga yoga and Kundalini Yoga. This results in a comprehensive guide to the classical yoga techniques and philosophies from the Himalayas.
Anant Yoga allows you to learn about your own body and mind, your potential and limitation .This assists you in developing a personal practice and holistic lifestyle, providing a strong foundation for advanced practice. Anant Yoga brings health, happiness and inner peace to your mind, body and spirit and illuminates the path of self-discovery and enlightenment.
Anant Yoga covers a range of Himalayan techniques and philosophies. By exercising every part of the body, toning the muscles and joints, the spine, the entire skeletal system, the internal organs,glands and nerves, all systems are restored to radiant health. Powerful breathing techniques recharge the whole system with prana - life force energy. Relaxation and meditation techniques bring inner peace to the mind allowing you to explore higher realms of consciousness.
Regular practice of these techniques will bring many benefits to our life, they develop love, wisdom and compassion inspiring self-discipline and spiritual living.
6 point of Anantyoga
(i)Proper Dristi (Insight,Gaze,Vision,Dristi)[Drishti is a Sanskrit word that comes from yoga. The practice of Drishti is a gazing technique that develops concentration and teaches you to see the world as it really is. In yoga drishti is a point of focus where the gaze rests during a posture and meditation practice--gazing outward while bringing awareness inward. Not limited to yoga practice.]
(ii) Postures (Asanas) for physical exercise.
(iii) Breathing (Pranayam) for channeling energy correctly.
(iv) Meditation
(v) Deep Relaxation ( Relax, Restore, & Rejuvenate)
(vi) Balance Yogic Diet
Yoga is a science as well as an art of healthy living. It is no
way limited by race, age, sex, religion, caste, creed and any other
boundaries and can be practiced by those who seek an education
on better living and those who want to have a more meaningful
life. Yoga is the surest way of complete health. Yoga is the
science of life and the art of living. It is India's oldest scientific,
perfect spiritual discipline. Yoga is a method of training the mind
and body for discovering spiritual truths. Yoga is science of life, it
offers us simple, easy remedies, techniques and methods of health
and hygiene to assure physical and mental fitness with a minimum
of time, effort and expense. Yoga is neither a sect nor an
ideology but a practical training of mind and body. Yoga is
also a technique for achieving purest form of self-awareness,
devoid of all thoughts.
Anant Yoga is inspired by the great yogi masters of India, Nepal and Tibet and is a gentle blend of Sivananda Yoga,Bhakti Yoga ,Japa Yoga ,Kriya Yoga ,Tantra Yoga, Jnana Yoga ,Kundalini Yoga ,Raja Yoga ,Yantra Yoga,Hatha Yoga ,Karma Yoga ,Laya Yoga , Tibetan Yoga, Bihar School of Yoga, Jain Yoga, Laughter yoga, Iyengar yoga, Ashtanga yoga and Kundalini Yoga. This results in a comprehensive guide to the classical yoga techniques and philosophies from the Himalayas.
Anant Yoga allows you to learn about your own body and mind, your potential and limitation .This assists you in developing a personal practice and holistic lifestyle, providing a strong foundation for advanced practice. Anant Yoga brings health, happiness and inner peace to your mind, body and spirit and illuminates the path of self-discovery and enlightenment.
Anant Yoga covers a range of Himalayan techniques and philosophies. By exercising every part of the body, toning the muscles and joints, the spine, the entire skeletal system, the internal organs,glands and nerves, all systems are restored to radiant health. Powerful breathing techniques recharge the whole system with prana - life force energy. Relaxation and meditation techniques bring inner peace to the mind allowing you to explore higher realms of consciousness.
Regular practice of these techniques will bring many benefits to our life, they develop love, wisdom and compassion inspiring self-discipline and spiritual living.
6 point of Anantyoga
(i)Proper Dristi (Insight,Gaze,Vision,Dristi)[Drishti is a Sanskrit word that comes from yoga. The practice of Drishti is a gazing technique that develops concentration and teaches you to see the world as it really is. In yoga drishti is a point of focus where the gaze rests during a posture and meditation practice--gazing outward while bringing awareness inward. Not limited to yoga practice.]
(ii) Postures (Asanas) for physical exercise.
(iii) Breathing (Pranayam) for channeling energy correctly.
(iv) Meditation
(v) Deep Relaxation ( Relax, Restore, & Rejuvenate)
(vi) Balance Yogic Diet
